Not physical

Took the day off from exercise. Did get a chance to do some research on two different programs I hope to add to my routine. One is the Alexander method, the other Feldrenkais.
I downloaded some podcast, after doing some Internet surfing. Will update later.
Also made some new arobic playlist in iTunes and transferrd to my iPod and iPhone. No excuses tomorrow.
CP

Achy lower back/ No Energy

Had a few moments to myself, but totaly didn't feel like exercising. Fear of depresion motivated me to get up and do some mindless movements. Two wrongs did make a right!
I turned on my music, got out my E reader, got on my stationary bike, started reading and pumping. Before I knew it 30 minute,s had passed. Still feeling lazy. Decided might as well do a few minuts of crunches using my small ball for back support. Strong abs = strong back. Stretched out. And there you go. 45 minute's.